Welcome

I love cooking food and decorating spaces. I have spent many years learning and refining my skills for the things I am so passionate about. With my blog I want to share suggestions, tips and ideas with hopes to inspire you to become a savvy host and house proud yourself. I am passionate about anything food and home decor and have always thought that the two go hand in hand. My background is Italian and I get my inspirations for food from a family of great cooks. I love to experiment with old favorites and add my own touch to make it new, lighter and healthier. I love coming up with new dishes by just looking in the fridge and using up whatever is in there that day. Some of my best dinner parties were simple foods prepared with passion and the right ambiance and then share it with really great people . I would welcome any comments, ideas or questions.

Check out my other Blog: "Stagionista" for Staging tips and pics http://stagionista.blogspot.ca

Rose Arangio


Thursday, January 12, 2012

A healthy and delicious take your lunch to work recipe


I usually invent new recipes when I want something different to eat and try to use whatever I have in the pantry and refrigerator. This one came to me during lunch time, I had just finished cleaning my house and was feeling a little tired and wanted something healthy that was low fat and salt and high in all the good stuff my body needs to pick me up so I could continue my day feeling great.

I use 1 box 225 grams of Presidents choice Organics quinoa for this recipe, cook as directed and save the rest for another recipe. You can use any brand you like


1 cup of cooked quinoa
1 green onion, chopped
1/2 red pepper, diced
1/2 carrot, diced
2 cups of kale, washed,chopped and stems removed
6 pitted kalamata olives, sliced
1/3 cup chick peas
3 tblsp parsley, chopped
1 tbslp extra virgin olive oil
sea salt to taste
3 tblsp of greek yogurt


Combine everything together well and enjoy or pack and take to work. If you want to make a large batch you can make the entire contents of the quinoa and triple the other ingredients. This would be a great salad on a buffet table for parties as well.