The best part of kale is that its versatile when it comes to preparing it. it can be eaten raw, baked, fried, sauteed, steamed, and who know what else. I just made some for my lunch, I had some left over turkey breast and pineapple so I made this salad and threw it in a wrap with some of the turkey. it was so good.
4-5 leaves of Kale washed chopped and with ribs removed
1/4 of a pineapple, cubed
2 celery stalks, cubed
1/2 red pepper, cubed
1 tbsp of chopped red onion
3 tbsp EV olive oil
1-2 tbsp apple cider vinegar
sea salt and pepper to taste
Give a taste and adjust with more vinegar, oil and salt an pepper. AND please experiment with other fruits and vegetables. I usually use whats on hand and whats in season but I would also try mango's, apples, dried cranberries, raisins, figs, grapes, watermelon, pear, cucumber just for some ideas....
If you have any questions or comments please write back and let me know.
